5:30 Tuesday morning. A little windy and about 55. DISCLAIMER PRAYER COP Started with side straddle hops, mercans, and little baby crunches in reps of 10, 9, 8. Through the tunnel, little baby arm circles. THE THANG We rotated stations between mercans squat jumps over head press (with cinderblock) burpies
Tag: Daisy
Burpee Catch Me if You Can
11 Men (3 FNGS) made it out on a 60 degree clear morning after Murph and a late night football game. YHC was dragging and needed some energy and figured some burpees would get the blood flowing. DISCLAIMER PRAYER COP TTT IC X10 Motivator from 8 Merkin IC X 10
Let There Be LIght!
7 HIM came out and did some stuff. It was a clear morning with temperatures in the upper 50’s DISCLAIMER PRAYER COP 10 SSH (IC) 10 Imperial Walkers (IC- each leg, which bothered a certian turtle) 10 Slow Squat (IC) 10 Abe Vigoda (IC) 10 TTT (IC) 10 Merkins (IC)