7 PAX, Ideal weather around 55*, Little Debbie QIC DISCLAIMER PRAYER COP LBAC x 10 IC RLBAC x 10 IC OHLBAC x 10 IC OH Claps x 10 IC Shoulder Pretzels x 10 IC Moroccan Night Clubs x 10 IC Willie Mayes Hayes x 10 IC Mountain Climbers x 10
Tag: Daisy
A Little Sandbag Mixer
7 PAX converged for a little sandbag mixer. 50 degrees, mostly clear, perfect outdoor posting weather. DISCLAIMER PRAYER COP SSH x 10 IC Ssssslllloooowwww Abe Vigoda x 10 IC Air Squats x 10 IC Dynamic Warmups to finish it up THE THANG Sandbags were placed at the far end of
5/9/19 Wilderness Rd
6 PAX, perfect weather, diminishing gloom, some mumble chatter, great morning. DISCLAIMER PRAYER COP 1x lap 25x SSH IC 10x Merkin IC 10x Squat IC Mosey THE THANG Mini-Murph Prep- 3x pull-up, 3x merkin, 3x squat, mosey up School Hill Rinse/add a rep and repeat End with 5x pull-up and
FOREVER CRAWL
Forever Crawl In the wee hours of gloom, an adventure of measurable proportions took place. A humble YOUNG lad named Yukon led the group of 11 PAX to imminent and immediate danger…it was all they could do to get out alive! Those that wore their power vests undoubtedly regretted that
Q School Comes to Wilderness Road
11 PAX converged for some F3 Q School review. The banter was great and we had a good time with it. DISCLAIMER PRAYER COP The warmup consisted of a little bit deeper discussion on the Disclaimer including the longer version of the main points. At the WR we typically only
Lucky 7’s 6
10 PAX met under lowlight in the gloom. Perfect weather for our group of warrior poets to complete a modified Day 6 of the Lucky 7’s GORUCK monthly challenge. DISCLAIMER PRAYER COP Abe Pagoda IC x 10; Through the tunnel IC x 10 THE THANG 10 Sets of: 100m suitcase
Burn those peeps calories 4/23/19
SPRING IS HEAR and it felt great. 11 Men here to sweat (Couple men came out of hibernation) DISCLAIMER PRAYER COP Be intentional and see your real self. Be where your feet are planted. If you loaf from time to time the world will not end BUT know you are
4/11/19 Wilderness Rd
Perfect weather. 9 PAX. TF didn’t wear a bro tank but oh well. DISCLAIMER PRAYER COP 1x Lap 15x SSH 10x F/R/U LBAC 25x Merkin OYO Mosey THE THANG Wilderness Lap -Mosey to play ground- 3x(5x Merkin, 5x Pullup) -Mosey to school hill- 10x Merkin at bottom, 10x Merkin at
Iron Valley Convergence Reprise at Wilderness Road
Perfect morning weather for a reprisal of the Iron Valley Convergence Saturday prior. Little Debbie QIC. DISCLAIMER PRAYER COP Trolley Lap Imperial Squat Walkers 10 IC (though poorly counted) Willie Mays Hayes 10 IC LBAC 10 IC OHLBAC 10 IC OH Claps 10 IC Shoulder Pretzels 10 IC RLBAC 10
Pax converge on Erwin to celebrate 2 years
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP During warm up DocOck forgot that there were any other muscles besides shoulders. THE THANG Pax split into 3 groups. Escape Hatch lead a group through field exercises. Dock Ock lead some chicken peckers routines, and Chunk