12 Wilderness Road PAX (including two FNGs) posted for a 70° play date where Sample’s testicles were figuratively “lifted” and Snapper left it “all” on the field. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC THE THANG Circuit. Break into 4-6 man teams. Whichever team is
Tag: Daisy
W.A.S.
10 PAX came out for nice 65 degree morning at Wilderness Road DISCLAIMER PRAYER COP SSH, Ole Ab, forward and backward arm circles, maybe something else, and then mosey to BAND WALL. THE THANG We completed 30 reps of wall and ab exercise and then ran to fence and back
Playground workout – 7/10/18
Great Weather for 6 Pax and the biggest modification ever. _______ We were going to a playground about 3/4 miles away so I offered up ppl to Drive. (NO ONE took me up on it) DISCLAIMER PRAYER COP THE THANG Mosey to the front / back of the school Warm
It Takes a Village
9 PAX gathered in the sultry gloom for a little community Q. There’s a saying that it takes a village…sometimes that also applies to ensuring everyone gets a turn in spreading the pain! DISCLAIMER PRAYER COP Immediately drop down for 30 mountain climbers. Hopped up for LBAC’s forward, 12 IC,
Please Sir, May I Have Some More
9 PAX showed up for some super set work that just wouldn’t stop using a combination of sandbags and blocks. One brave soul wore a ruck as well. It left some feeling like Oliver…asking for some more. DISCLAIMER PRAYER COP 5 “All Day” Merkins OYO Side Straddle Hops IC 15
Woke Up to Rain 6/12/18
Had plans for work with sidewalk chalk but woke up to rain. 7 PAX remembering that you famous saying ” you only get wet once” DISCLAIMER PRAYER COP 20 Burp Motivators Hilbilly Walkers THE THANG ————— It was a long time ago. I’m doing good just to get this posted.
Sandbag Pain Train
12 PAX defartsacked for a gorgeous morning of work including two FNGs (Bopeep and Bob the Builder). Little Debbie on Q. DISCLAIMER PRAYER COP LBAC RLBAC Overhead LBAC (Nancy Kerrigans?) Through the Tunnel THE THANG PAX were overjoyed and devastated at the same time to learn that the new-to-us logs
2nd Annual Convergence—Common Threads
The official two-year anniversary of F3 Northeast Tennessee arrived. After planting and leading the group for the past two years, the Regional Nant’an role was officially handed over to Pythagorus. The weather was beautiful as 48 PAX (including Jar Jar who had to work but made it a point to
Let tires lead you to Wilderness Road!!!
8 PAX showed up for warm morning at Wilderness Road, including newly dubbed FNG Tea Party DISCLAIMER PRAYER COP Warm up included Motivators, Through the Tunnel, Ab Vigoda, Arm Circles, and Mosey around parking lot. THE THANG Two rounds of station work, lead by PAX on tire flip or farmers
Brute Force Mile Prep Round 1
4 PAX gathered with anticipation on what the Bruce Force prep may hold. This was a co-Q session for the ages. DISCLAIMER PRAYER COP Circled in the parking lot for… 20 Side Straddle Hops IC 15 Little Baby Arm Circles IC 10 Merkins IC 10 Through the Tunnel IC 20