35 degrees this gorgeous Tuesday morning 9 pax DISCLAIMER PRAYER Army Physical Readiness Prep Drill THE THANG Start with: 25 pushups 25 sit-ups 1 lap on track X 4 END TOTAL: 125 Pushups 125 sit-ups 1 mile run 10 jump squats top of hill 200 meter jog down hill
Tag: Daisy
Yo EMOMa is so ugly…
30ish degrees w/ no precipitation, 6 PAX, Little Debbie QIC DISCLAIMER PRAYER COP Matt Biondi Forward and Reverse Spartan Slaughter Starter (30 Official Burpees) Mosey to band field THE THANG Simple, but effective log-based EMOM workout that worked the entire body, muscles, and cardio. Escalating Log EMOM – Increasing number
Did we see Charles Bronson at Wilderness Road?
Low 50’s at Wilderness Road this morning with 10 PAX. Guest PAX Thriller from Florence, SC, stopped by this morning. DISCLAIMER PRAYER COP Warmup: Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Baby Arm Circles, Chumbawampa, and Mosey THE THANG Yes Charles Bronson did appear at Band Practice Field
3/27/18 – Something and Merkins
Great Weather for 6 PAX to get outside. Welcome Spring shorts and t-shirts DISCLAIMER PRAYER COP TTT x10 And hen lets get rolling THE THANG The basic plan for the work out was do something and then do 5-10 IC Merkins We made it to 150 IC Merks The do
Kilo 5K heads down Wilderness Road
Perfect 30 degree morning for the Kilo 5k. 4 PAX rolled into Wilderness Road ready to put in some work. QIC was greeted in the parking lot by Private with a pull-up bar in tow. Last minute substitution was in order. DISCLAIMER PRAYER COP TTT – 10 IC LABC –
It’s getting chippy at Wilderness Road
8 PAX rolled out of the sack to put in some work on this fine 22 degree morning. DISCLAIMER PRAYER COP Slaughter Starter. “What’s that?” Allow me introduce you. 20 burpees OYO Motivator from 10 TTT (IC) 10 Willie Mays Hays on command THE THANG Part 1 YHC was happy
Mini Spartan
Weather: 45*, Windy; 6 PAX; Little Debbie on Q DISCLAIMER PRAYER COP 15 little baby growing in to big baby arm circles 15 through the tunnels 15 high knees 15 side straddle hops THE THANG Theme of the day was Mini Spartan as many of the Wilderness Road PAX have
African Burpee-palooza
7 PAX (Daisy, LittleDebbie, Private, Sample, Scrum, Trolley & Wilbur) basking in the heat of a balmy 46 for Scrum’s VQ. DISCLAIMER PRAYER COP A light mosey of 3 Capri laps around the parking lot got legs and blood moving. 10 Angle Grinders were ground out with an occasional random
ADD Takeover
There was a turnout of 8 at Wilderness Road on a brisk 28 degree morning. The Q was too ADD to really focus on one type of workout so the group did a little bit of everything. DISCLAIMER PRAYER COP SSH for 20 Merkins for 12 Abe Vigoda for 15
Cant Stop / Wont Stop – Trolley
Chilly 34 F but the clothes came of once we got going 10 total DISCLAIMER PRAYER COP TTT x10 IC Abe Vigoda x14 IC Jog (High Knee / Butt Kick) THE THANG 30 Sec each, 5 times through (10 Min) Side Straddle Hops, Bobby Hurley, Squat Merks, Burpees Quarter Pounder