Great weather but we showed up to a full parking lot. The students we all being dropped off to go on a field trip so we had to mosey to a empty spot. DISCLAIMER PRAYER COP Slaughter Starter (20 Burps) Crazy Arms Crunches Arm Circles THE THANG Merks / Block
Tag: Daisy
Not Your Momma’s Sand Toys
8 PAX showed up in the awesome 50 degree gloom to play with some sand toys (aka sandbags). One FNG, Rob Thurman…affectionately became known as Gamma. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Reverse Lunges IC 10 Merkins IC 10 Through the Tunnel IC Wild Arm Swings Forward and Reverse ~30
T for Tuesday at Wilderness Road
6 PAX showed up for mid 40 degree morning at Wilderness Road. DISCLAIMER PRAYER COP Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Arm Circles, IC Merkins, and Mosey THE THANG Tires, blocks, and a trampoline!!! The But Kis and The Hodor: times three Flip/Farmers carry of Tire
Q Revisit and Burpee Bus Intro BB
8 PAX showed up (including one FNG) in the 55 degree, somewhat wet, gloom. Rudy had introduced Wilderness Road to the Kilo 5K late last year and we felt the need to revisit it. The Q also introduced the Burpee Bus in honor of bootcamp being held at DB. Every
15 and counting Backwards (Tell her shes pretty) 4/17/18
Yep it was cold AGAIN 6 Pax Showed UP DISCLAIMER PRAYER COP TTT, Arm Circles, Motivator 10 Each Mosey around Parking Lot THE THANG Merks and Squats (15, then 14, then 13 …….. Stop at 6) Curls and Mountain Climbers (15, then 14, then 13 …….. Stop at 6) Block
Wilderness Run 4/18/18
Mid 40s and felt great. 4 men. About 5 miles total we ran the mall and school hill
A nice day for a kilo 5k
12 pax showed up in the not-gloomy-at-all Gloom ready to move. DISCLAIMER PRAYER COP Warmup- SSH X10 IC DQ X10 IC IW X10 IC HW X10 IC LBAC X11 <> IC THE THANG Mosey to amphitheatre.. At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run
Teamwork makes the Dream Work
35 degrees this gorgeous Tuesday morning 9 pax DISCLAIMER PRAYER Army Physical Readiness Prep Drill THE THANG Start with: 25 pushups 25 sit-ups 1 lap on track X 4 END TOTAL: 125 Pushups 125 sit-ups 1 mile run 10 jump squats top of hill 200 meter jog down hill
Yo EMOMa is so ugly…
30ish degrees w/ no precipitation, 6 PAX, Little Debbie QIC DISCLAIMER PRAYER COP Matt Biondi Forward and Reverse Spartan Slaughter Starter (30 Official Burpees) Mosey to band field THE THANG Simple, but effective log-based EMOM workout that worked the entire body, muscles, and cardio. Escalating Log EMOM – Increasing number
Did we see Charles Bronson at Wilderness Road?
Low 50’s at Wilderness Road this morning with 10 PAX. Guest PAX Thriller from Florence, SC, stopped by this morning. DISCLAIMER PRAYER COP Warmup: Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Baby Arm Circles, Chumbawampa, and Mosey THE THANG Yes Charles Bronson did appear at Band Practice Field