8 Pax came out Immortal Station this morning. Temperature was around 32 degrees with a little wind. The originally scheduled snotwaggler from Rudy was rescheduled to March 21st so that he and several others could head to the Cookeville area and help with tornado relief efforts. YHC stepped in to
Tag: Deep Dish
Bear Crawls, Broad Jumps and Bridge Laps
It was a chilly Feb. morning, but nothing a few PAX couldn’t handle. DISCLAIMER – GivenPRAYER – DoneCOP – Check 50 X SSH IC 10 X TTT IC 15 X 2-Count Slow Jump Squat IC 10 Sec WMH Left and Right IC THE THANG2 Rounds of different exercises and movements. The
Lightning Tabata
A stormy morn for 4 PAX who showed up in the gloom at the new AO in Jonesborough, Immortal Station. T-claps to Pam for putting in some ruck miles this AM. So with the whole surprise weather and all and YHC driving around looking at covered options to shelter from
The Immortal 30 Launch Week 3
6 Pax came to Immortal Station this morning. There was snow, and a little ice on the ground, but mostly it was just wet pavement. Temperature was around 30-32 degrees with just the slightest hint of a breeze. OK, so actually it was a little windy. Cheeks and Deep Dish
The Fellowship Q
Immortal Station 2nd F Q: The Fellowship Q 12 PAX came out in 19 degrees to partake in the Fellowship Q. Our focus was on the 2nd F of F3 and all exercises were partner-minded. DISCLAIMER PRAYER COP SSHs (IC) – 30 / Bat Wings (IC) – 20 (LBAC Forward, LBAC
Wait, How Many Corners on This Block?
18 Pax ventured into the 51 (Coincidence? I think not) and rain. (Again, the rain). YHC stripped off the rain jacket before the warmup ready for what was to come. DISCLAIMER PRAYER COP SSH X 30 IC IW X 15 IC DQ X 10 IC Merikins X 10 IC LBAC
Pyramid of Misery
9 PAX braved the 20 degree weather for a pre-launch Saturday workout at the Immortal Station with Honeysuckle as the QIC. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10, cherry pickers, Moroccan nightclub, Chinooks (IC) X 10,
Bridge Laps and Ladder
18 PAX left the comfort of the fartsack to put in the work. 52 degrees. Rain held off. DISCLAIMER PRAYER COP 10 Burpees OYO TTT x10 5 Burpees OYO Bridge Lap THE THANG 5 Bonnie Blairs (2:1) 10 Burpees 20 CPRs 30 KBS 40 Merkins 50 BBSU 60 Curls 70
20 4 20
20 Pax joined together in the blustery 20 degree weather. DISCLAIMER PRAYER COP SSH IC (20) Squats IC (20) LBAC (20) each direction THE THANG 2 stations are set up. 1 at the Pavilion the other at the Bike Rack. Begin with said exercise with a Qty of 5 Reps,
Chatter and Work
Saturday Jan 18th The weather was perfect for work, the Ice held off, the number of pax was 17 DISCLAIMER PRAYER COP Motivators from 8, LBAC, WMH, TTT. Carry your blocks to Girls Inc. hill. THE THANG Teams of 2, 1 ran to the top of the hill while the