Northeast Tennessee

20 4 20

Northeast Tennessee

20 Pax joined together in the blustery 20 degree weather.
DISCLAIMER
PRAYER
COP
SSH IC (20)

Squats IC (20)

LBAC (20) each direction
THE THANG
2 stations are set up. 1 at the Pavilion the other at the Bike Rack. Begin with said exercise with a Qty of 5 Reps, burden carry the coupon around the pavilion to the 2nd station. After both stations are complete increase the reps by 5. Rinse and Repeat until time is call.

  • Station 1
    • Merkins
    • Squats
    • LBCs
    • Flutter Kicks
  • Station 2
    • Burpees
    • Overhead Press
    • Side LBC’s
    • WWI Sit Ups

MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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