F350 Cardio Burner

DISCLAIMER

PRAYER

COP

Due to the nature of the workout, the warm-up was quite simple

10 X TTT

10 X WMH

THE THANG

This was a carido intense workout called F350. It was meant to push each PAX to their limit. The goal was to do as many rounds as possible of the below reps, which totals 350 reps per round.

• 100 X SSH • 100 X Squats • 100 X LBCs • 25 X Merkins • 25 X Burpees • Run to the top of the parking lot and back • Rinse and Repeat for as many rounds as possible

MARY

There was no Mary. We worked up to time, so PAX could finish their rounds

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS