4 Stations of Pain + A Tire

11 PAX overcame the comfort of their homes to put in some hard work in 18 degree weather.

DISCLAIMER

PRAYER

COP

Motivators from 7

TTT IC X10

LBAC X12

RLBAC X12

Imperial Walkers IC X20

THE THANG

PAX partnered up and completed cumulative reps at four stations across the range.

Station 1:

• 100 OH Press • 100 LBCs • OH Carry to Station 2

Station 2:

• 100 Curls • 100 Coupon Squats • Bear Crawl to Station 3

Station 3:

• 100 Deadlifts • 100 American Hammers • Lunge to Station 4

Station 4:

• 100 Rows • 100 Monkey Humpers • Flip Tire 5 parking spaces

PAX moved through all four stations twice before time was called.

MARY

Flutter Kicks (Thank you Subprime)

Reverse Crunches (Thank you Cheeks)

Merkins (Thank you Jar Jar)

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Morristown Launch April 4

Arrowhead Convergence 2/1

Welcome FNG The Nuge!