45 / 15 Trolley Special 01.23.20

Thursday, January 23, 2020

12 PAX came out for a chilly morning

DISCLAIMER

PRAYER

COP

We did stuff for 45 sec then ran for 15 sec : REPEAT

and Burpees too

Newer Backblast

the most Okayest workout ever!

Thursday, January 23, 2020

Older Backblast

4 Stations of Pain + A Tire

Wednesday, January 22, 2020