the most Okayest workout ever!

perfect 30 degree weather, 14 Pax.

DISCLAIMER

PRAYER

COP

motivator from 8, moseyed the long way to pull up bar area. 5 min abs 1 min of each of the following- mountain climbers,flutter kicks, side planks, LBC, and plank jacks.

THE THANG

15 min AMRAP– 10 pullups, jog to last light post in back parking lot then 10 burpees

MARY

another 5 min ab routine as above. then circled up and held al gore while each person does 1 burpee around the circle (2 rounds) then held plank position while each person did 3 americans around the circle (2 rounds) then 10 americans in cadence to end the workout.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

signing up for Qs and upcoming schedule commented on