Deck O’Cards
Saturday, January 25, 2020
13 pax came on a cool morning in the gloom to get better.
DISCLAIMER
PRAYER
COP
Run to the amphitheater
Merkins
Lunges
And a few other warm up exercises.
THE THANG
A deck of waterproof cards were brought out.
• Hearts represents burpees • Diamonds represents Mercans • Clubs represents Freddie Mercuries • Spades represents Lunges • Jokers represents a bridges lap
flip a card and do the exercise with the number on the card
MARY
A few Flutterkicks
CIRCLE OF TRUST
ANNOUNCEMENTS
Coffeteria