20 4 20

20 Pax joined together in the blustery 20 degree weather.

DISCLAIMER

PRAYER

COP

SSH IC (20)

Squats IC (20)

LBAC (20) each direction

THE THANG

2 stations are set up. 1 at the Pavilion the other at the Bike Rack. Begin with said exercise with a Qty of 5 Reps, burden carry the coupon around the pavilion to the 2nd station. After both stations are complete increase the reps by 5. Rinse and Repeat until time is call.

• Station 1

• Merkins • Squats • LBCs • Flutter Kicks

• Station 2

• Burpees • Overhead Press • Side LBC’s • WWI Sit Ups

MARY

Insert information about any additional post-THANG work (if applicable).

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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