Too Cold to Type

11 PAX braved the cold 21 Degrees and Wind Chill at 14

DISCLAIMER

PRAYER

COP

Motivator from 5 – Willie Mays Hayes- TTT – Arm Pretzels

THE THANG

Dora- One partners runs 10 yards, bear crawl across track to rail road ties and does 10 step ups on each leg, bear crawls back across track and runs back to partner.

Other partner does AMRAP – Big Boy Sit Ups – Merkins –  Heels to Heaven –  Catalina Wine Mixers – LBC – Plank Jacks –  Dying Cockroach – American Hammer –  Burpee – Australian Snow Angels – Peter Parker

MARY

Freddie Mercury

CIRCLE OF TRUST

PRAYER

MOLESKIN

Pray for your family while you are doing AMRAP and dont have to count.

ANNOUNCEMENTS