A warm morning above freezing for 7 PAX to get in a little work. DISCLAIMER PRAYER COP SSH IC -15, LBAC IC -10/10, TTT IC -10, rockets IC -10 THE THANG – Back and Forth After each exercise work your way back to start, blockees, merkins, blockees, merkins, dips, merkins,
Tag: @deepdish
Noah’s Ark
Well the rain held off for 11 Pax to warm up with a “V-warm up” by @Elcamino. Followed up with a nasty animal names workout with even worse animal ways to cross the parking lot! DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 TTT –
Nothin’ Much
What a grand, brisk morning at 34°. The sun teasing the horizon as 10 PAX decided to get together for “nothing much”… of mumble chatter that is… with all that hustle going on….great work!! DISCLAIMER PRAYER COP Warm up – LBAC -IC- 10 SSH -IC- 30 Rockettes -IC- 10 TTT
Main Street Cone Zones
What a beautiful 59 degree morning after the storms, joy truly did come in the morning for 11 Pax DISCLAIMER PRAYER COP Bridge Lap – Plank till 6 IC – SSH – 30 IC-Hill Billy Walkers – 20 IC-LBAC 10 /Seal Claps 10/ overhead claps IC-TTT – 10 THE THANG
12 Days of Christmas
(If you can read this with a messed up Cadence, it rhymes….just to remind us of those perfectly cadenced trunk twisters)…12 merry men braved the cold, there were 12 days of Christmas, with stories to be told. Lots of mumble chatter could be heard with many a word. And all
Dora Bunnies
Twas a brisk 56 for 8 Pax to start off the day. Finally I know why they’re called murder bunnies… Diclaimer – Prayer – COP- Warm up – Bridge Lap IC – motivator from 8 – it’s the 8th IC-windmills IC-LBAC IC-TTT Pair up… 1 – carry coupon to grass
Remembering
It was a humid something degrees this morning as 8 Pax donned extra clothes and coupons to remember the fallen. DISCLAIMER PRAYER COP LBAC – IC – f15/r15 –Windmills – IC 15 — Willie Mays – 10count each leg — TTT – IC 10 THE THANG We marched over to