Northeast Tennessee

Main Street Cone Zones

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

What a beautiful 59 degree morning after the storms, joy truly did come in the morning for 11 Pax

DISCLAIMER
PRAYER
COP
Bridge Lap – Plank till 6
IC – SSH – 30
IC-Hill Billy Walkers – 20
IC-LBAC 10 /Seal Claps 10/ overhead claps
IC-TTT – 10

THE THANG – Main Street Cone Zones – Starting at the Corner Cup, head down Main street following instructions at the cones…

1  – 30 Dips – Corner cup, turn right

2 – 60 Imperial walkers – Empty lot

3 – 30 Calf raises – Court House

4 – 25 Derkins – Little Planter

5 – 60 second wall Sit – After main Street catering

6 – Bear Crawl to Bench

7 – Lunge to cone

8 – Sprint to last cone

9 – 20 Merkins – Cross the street and head back, stopping at cones

10 – Wall Step ups – 10 each leg

11 – Up and down both flights of stairs (2 Xs)

12 – 30 over head chair raisers

13 – Bernie(run Backwards) up the Hill to dumpster

14 – 30 second wall hand stand – or 20 burpees

15 – Head back 🙂 – Start some Mary work together until 6 arrives

MARY
Not too much time left, some cockroaches, 3 levels on the elevator, and some LBCs…

CIRCLE OF TRUST
PRAYER
MOLESKIN

Mark 16:5-7And entering the tomb, they saw a young man sitting on the right side, dressed in a white robe, and they were alarmed. And he said to them, “Do not be alarmed. You seek Jesus of Nazareth, who was crucified. He has risen; he is not here. See the place where they laid him. But go, tell his disciples and Peter that he is going before you to Galilee. There you will see him, just as he told you.”

Called satan, cut off a guy’s ear that Jesus then healed, denied Christ 3 X’s… probably feeling pretty much like a failure…. God knew, it was talked about… Make sure Peter Knows… God knows and cares about us, even in our failures.

ANNOUNCEMENTS
Convergence coming up

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