11 pax posted for a workout

Well, whether they wanted to or not came out on a 58° balmy and humid January morning

DISCLAIMER

PRAYER

COP

Ssh

imperial walkers

wmh

abe vigoda

lbac

merkins

THE THANG

Pax were instructed that the thang was going to take place on the track that circumvents the baseball field   One is to carry ones coupon for three lights. At each light stop and do 5 presses, 5 merkins, 5 curls and 5 squats. Leave coupon where it is then run full length around field and then pick up where they were and continue on the three pole rotation

Parter up run to street and perform 1 burpee and return while other partner performs a plank.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.