Northeast Tennessee

11 pax posted for a workout

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Well, whether they wanted to or not came out on a 58° balmy and humid January morning
DISCLAIMER
PRAYER
COP
Ssh

imperial walkers

wmh

abe vigoda

lbac

merkins
THE THANG
Pax were instructed that the thang was going to take place on the track that circumvents the baseball field   One is to carry ones coupon for three lights. At each light stop and do 5 presses, 5 merkins, 5 curls and 5 squats. Leave coupon where it is then run full length around field and then pick up where they were and continue on the three pole rotation

Parter up run to street and perform 1 burpee and return while other partner performs a plank.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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