5:30 Warmup Mosey Motivator (5) Imperial Walker (10) 3C Motivator (5) Hillbilly Walker (10) 3C Mountain Climber (15) 3C Sumo Squat Holds (10) 3C Peter Parker (15) 3C Mosey Routine (not about speed, about good form and continuous) Burpies (25) to open Squats (10), Merkins (10), Bigboy Situps(10) [Cycle 5x]
Tag: Divot
National Lost Sock Memorial Day at F3 Erwin
Time: 0530 Temp: Low 50s Disclaimer Prayer Warm-up: SSH (25 IC) Little Baby Arm Circles (20 IC) Merkins (10 IC) Little Baby Arm Circles in Reverse (20 IC) Pretzels (20 IC) Plank Jacks (15 IC) Imperial Walkers (20 IC) Mosey The Thang: May 9th is National Lost Sock Memorial Day
A Quarter Pound of Fun
Workout Time: 0700 Workout Temp: 44 degrees and windy as heck Disclaimer Prayer Warm-up Side Straddle Hops 30 in cadence Little Baby Arm Circles 25 each way Plank Walks 15 in cadence Mosey- 1 lap around the 1/4 mile track Don Quixotes 15 in cadence Shoulder Pretzels 25 in cadence
Real Men of Genius: Here’s to you Mr. I Can’t Duke’s of Hazard Slide Man!!
TIME: 0530 TEMP: Breezy 48F DISCLAIMER PRAYER WARMUP Motivator from 10 Arm Pretzels x30IC Imperial Squat Walkers x15IC LBAC x25IC (and rev) TTT x12IC Mosey 1 Lap around Carpool Circle THE THANG Crab Walk/Bear Crawl Relay – Pair up – Partner 1 crab walks to the cones and returns doing