WEATHER:_58° Light Rain before start time 19 PAX 1 FNG DISCLAIMER PRAYER COP WARM UP Run in place -1 Minute High Knees -30 Seconds Ladder Climb -30 Seconds Side Straddle Hop-IC-20 Mountain Climber -IC-15 Fire Hydrant IC-10- Each leg ‘Merkin IC-15 Indian Run around Car Rider Circle-4 Laps THE THANG I
Tag: Double Mint
Doc Ock’s Octagon of Love……. or Pain depending on your view
WEATHER – 62 degrees Cool and Calm perfect for some Love or Pain DISCLAIMER – PRAYER – WARM-UP LBAC – IC – 15 LBAC in Rev. – IC – 15 Imp Sqt. Walkers – IC – 20 Arm Pretzels -IC – 15 HillBilly Walkers – IC – 20 ‘Merkins – IC – 15 Indian