Considering the heat we are experiencing, this morning was a rather pleasant 67 degrees at Arrowhead. 25 PAX (1 FNG – 8 Bit) came out for Launch Pad’s VQ. It appears this may have been record number. DISCLAIMER PRAYER COP SSH – IC(15) Finkle swings(10) we proved these are rather
Tag: Faceplant (R)
Cobains Ladies
Ghost writing for Jester, since he’s studying and apparently can’t spare enough brain focus to write a back blast. With Jester on the Q the prevailing question is always—can he actually pull off an entire COP without messing up cadence? 20 PAX discovered that once again, the answer—No—although he’s getting
Ring-O-Fire Progression
17 PAX met in the 59 degree gloom at the Arrowhead AO. Typical (perfect) summer morning in East Tennessee. Disclaimer/COT/Prayer Warm up: SSH X25 Through the Tunnel X10 Merkins X10 Shoulder pretzels X25 Hillbilly Walkers X20 Willie Mays Hays X10 Merkins X10 Mosey to parking circle next to school The
Let’s do a few Merkins
With the July Merkin challenge in full swing, 25 PAX were assured they would meet their totals today during the workout—without a single set with more than 10 reps. Disclaimer Prayer COT Merkins (5 OYO) SSH (20 IC) LBAC (10 IC) Squats (10 IC) TTT (10 IC) IW (10 IC)
Fun & Gun – Count by 10s
It was a crisp summer morning, not too hot, normal humidity, all around great day to put some work in. Field was nice and wet from the rains the night before. COT/Prayer Disclaimer Warm-up: TTT X10 Windmill (Abe Vigoda) X 10 Imperial Walkers X 15 LBAC (F) X 15 –
Merkins with a bit of Frisbee
28 Pax un-ass the sack for an Independence Day celebration of sorts. With an extra 30 minutes of sleep, YHC decided to wake the PAX up with some fun, before the “Fun.” Disclaimer Prayer COP SSH -> Just kidding -> Merkins, because this is America (10 IC) SSH (10 IC)
‘Merkin Mania, Hidden Trails, and Surprise Tokens!
Conditions: Mostly sunny, 70 degrees, and 95% humidity made for a wet, hot American Workout 23 PAX took a little trip across town and put in some work. After seeing a challenge posted on Twitter about hitting 10,000 ‘Merkins in the month of July, QIC scraped the sheet and added
Nothing beats a well-balanced Q
Weather: 58 and absolutely gorgeous 19 PAX won the first battle of the day, rolled out of bed, and hit the AO to get better. COP – Rudy Disclaimer Prayer Warm-up TTT – 10 IC Merkins – 10 IC LBAC – 10 IC LBAC Reverse – 10
a hill of a burpee builder
Weather: mid 60’s low humidity-we’ll take it! Disclaimer Prayer COP Warm UP: Motivator from 5 IC (I may or may not have messed up the cadence…the motivator adds pressure when q’ing) TTT IC x15 mosey to midway between 1st and 2nd curve COP Hillbilly Walker IC x15 Merkins IC x10
Circuit Delight- Part Deux
13 men put their feet to this earth and put in some work. COT Disclaimer Prayer Begin Exercise. TTT (20) IC LBAC(10) IC each direction Shoulder Pretzels (30) IC So it’s no big secret YHC recycled a previous Q from a last week, just on another AO. I tweaked