It was a nice cool morning where 14 Pax came out to start their week the best way I know how. Cheeks, Homer, and Launchpad killed it on IPC! DISCLAIMER COP Warm up lap. TTTx15 WMH 10 secs on each side. Some dynamic stretching THE THANG Started from the goal
Tag: Felt Tip
20 for a more efficient burpee workout
Despite YHC being on the Q 20 pax appeared out of the gloom for a modified revamp. DISCLAIMER All done in cadence SSHx 15 willy mays hays little baby arm circles x10 each direction hill billy walkers x10 slow merkin x10 windmill x10 THE THANG The pax willfully followed YHC
INSANITY
13 Pax showed up to some nice weather Friday morning. I wanted to do something a little different this time. The Insanity work out from Team Beachbody was the first time I really committed to an exercise program. I learned a lot and got in really good shape from it
Caterpillar Racing
The weather was nice. 13 PAX decided they would rather get fit than get sleep. DISCLAIMER PRAYER COP -Motivators from 9 -TTT – IC THE THANG PAX split into two teams and raced across a course in caterpillar fashion. From the F3 Exicon: Caterpillar – PAX forms 2 lines face-to-face,
Farmer Carry and 21s
Beautiful summer morning with low humidity and comfortable temp. for 18 PAX to put in work for the monthly AH/IH convergence led by Cheeks and Matlock DISCLAIMER PRAYER COP TTT (IC) x 10 WMH (IC) 10 count each side Imperial Walker (IC) x 10 Merkin (IC) x 10 LBAC (IC)
Choose YOur Adventure
Perfect morning to get better. Around 60 and clear. YHC did not want to post but knew that there would be other pax out in the gloom so… DISCLAIMER PRAYER COP A little stretching, then split up. THE THANG YHC stayed on the track for an easy 4 flat 4
The Grind
Cool Morning with 13 PAX @ The Range for a upper body workout known as the Grind- Thanks @RiteAid PRAYER COP SSH x 20, LBAC (F&R) , 10 Burpees OYO, TTT THE THANG 13 PAX Brought their Blocks to grind through a DORA with 6 Intervals of 200 and 5
20 minutes of Burpees…
YHC put out the challenge to set a record for number of PAX at The Range with 20. Unfortunately, we were not successful but 13 strong PAX came out to put in work knowing there were burpees on the horizon. It was a comfortable 69 degrees and the rain stopped
Honeysuckle’s August Fall Break
A record 18 PAX showed up at The Hill to enjoy a recycled Honeysuckle Q from October 2017. A humid 65 degree morning added just the right amount of suck to the plan. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Warm-up Lap Goal line warm-up moves
Block Party – Anniversary Q (2 years)
Clear weather humid morning – 27 strong 1 FNG DISCLAIMER PRAYER COP Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse) THE THANG Moved to the playground with coupons Dora – one partner moseys to last light pole and drops for 5