15 Pax took on a team challenge on the Marine Corps B-Day/Veterans Day Eve. DISCLAIMER PRAYER COP SSH x 15 IC, TTT x 10 IC THE THANG TEAM CHAD1000X/MURPH CHALLENGE PAX DIVIDED INTO TEAMS OF 5. PERFORM THE FOLLOWING AS A GROUP: HANDRAIL PULLUPS X 300 @ AO BRIDGE MERKINS
Tag: Freezeframe
Exert To Failure
13 PAX came out on a clear, cool AM and put in some good work.DISCLAIMERPRAYERCOPLBAC X 10 IC F/R, GRADYCORN X 20 IC, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH 10C L/R THE THANG PAX DIVIDED INTO 4 GROUPS. EACH GROUP PERFORMED AS A
700 Club brought to you by Immortal Station
Humid but cool first Saturday of fall. 13 PAX came out on a coolish mid 60’s morning for some hard work Q’d by Honeysuckle (YHC) DISCLAIMERPRAYERCOPMotivator from 7 (IC) TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walkers (IC) X 25 Burpees (on your own X 10) – penalty
Lamplight Lane
16 PAX decided to take on the remnants of Hurricane Sally and get soaked in AM at @f3immortalstation in @jonesborough for a Lamplight Lane Q led by YHC. Welcome to our newest FNG – Kodak!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work with: SSH (IC) x
Boxing Rounds
15 PAX CAME OUT ON A COOL A.M. WITH A FULL MOON SHINING FOR A BOXING INSPIRED SHOWTIME/LOCKS CO-Q. BRICK X 2 PER PAX HELD FOR DURATION OF BEATDOWN.DISCLAIMERPRAYERCOP IW X 15 IC SSH X 15 ICTTT X 10 IC WMH 10 SEC. CT EA SIDE MATT BIANDA X 10
7 of Diamonds w/ Bridge Lap
August 25th, 2020: 18 PAX showed up in the 68 degree clear morning for a 7 of Diamonds beat down DISCLAIMERPRAYERCOPBridge Lap x1 Imperial Walkers (IC) x 20 TTT (IC) slowly x10 LBAC (IC) x15, Reverse (IC) x15, Shoulder Pretzel (IC) x15 THE THANG4 cones were set up in the gloom
Camp Honey
Wet gloomy morning, around 70 degrees, and thanks to Laura, rain. Honeysuckle QIC at Persimmon Ridge (PR). DISCLAIMER PRAYER COP Motivator (IC) from 7 TTT (IC) X 9 Abe Vigoda (IC) X 9 WMH – 9 count each side Imperial Walkers (IC) X 18 Hillbilly Walkers (IC) X 18 LBACs
Tabata Fun
16 Pax got out of bed this morning to lift some heavy stuff and rock to some tunes! DISCLAIMER COP Bridge Lap SSH x20 TTT x10 Abe Vigota x10 LBAC x10 forward x 10 backwards Plank toe taps x10 THE THANG Tabata (40 seconds on, 20 seconds rest) for 5
21s and Hills in the Gloom
Another muggy August morning. Honeysuckle forgot he was on the Q until Homer reminded him the night before……what will it be? DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) X 10 The motivator from 7 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10 20
21s and 11s #AuRevoirTour Part 3
Muggy. Warm. 18 PAX with 1 FNG. Welcome Stiker. Strong work by all. DISCLAIMER PRAYER COP Slaughter Starter – of course Inchworm Merkin OYO Imperial Walker Hillbilly Walker TTT Shoulder Pretzel THE THANG 21s and 11s 20/1 – Manmakers and Broad Jumps, then mosey with block to opposite site of