4-19-18 DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs X 20, reverse X 20, chinooks X 10, Ray Lewis X 10 (all IC) Mosey to the wall – Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the pull-up bars – 2 sets X 10 Jack Webb (Merkin/Air
Tag: Geisha
The house always wins
13 pax braved the unseasonably cool 34° morning for a game of blackjack DISCLAIMER PRAYER (in honor of our nantan we went counter to convention) COP kinetic warmup. mosey to turn 1: SSHx15 IC, Willy May’s hays x10 IC MOSEY TO TURN 2: imperial walker x15 IC, windmill x10 IC
Does running count as a cute or complicated VQ?
22 PAX including a FNG came out on a cool day, mid-40s. Thanks to the few Ironhorse regulars that ventured over to the track this morning. Several PAX in the business of logistics felt the need to come early and carry giant logs and gas cans from one part of
2 exercises, 5 cones rinse & repeat
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH 15 IC WMH 10 IC LBAC’s forward and reverse 10 IC MERKINS 10 IC IW 10 IC THE THANG Pax mosey to the playground where they found 5 cones laid out across the parking lot. Because
Cardio and Merkins
21 PAX rolled into Arrowhead on a perfect 58 degree morning. 5 “Ruckers” were already on-site kicking complacency in the teeth. DISCLAIMER PRAYER COP LBAC – 10 IC LABC Reverse – 10 IC Merkin – 10 IC TTT – 10 IC THE THANG With March Merkin Madness winding down, QIC
Hell on Thiggy’s Hill
A pleasant morning, 40’s and windy, quite warm considering the relative temps of the recent bygone months. 22 PAX (including 1 FNG) made the hard decision. Some were glad they came…..others…..well, maybe not so much….. DISCLAIMER PRAYER COP LBACs X 12 (IC) forward & reverse followed by Chinooks (IC) X
Hidden Pain
Cold—dang it winter—you are drunk, go home. DISCLAIMER PRAYER—skipped it to demonstrate that prayer is not a requirement before the workout. COP Rolling start -> mosey around track to corner 1 -> SSH (10 IC) & LBAC (10 IC) -> mosey to corner 2 -> Imperial Walkers (10 IC) &
100 IC Merkin Mile with a little extra
The puddles remained from the night before but the gloom was actually clear for the 15 PAX who got stronger this fine, mid-50s morning. DISCLAIMER PRAYER COP THE WARMUP Merkins IC X10 SSH IC X15 TTT IC X10 Merkins IC X10 Willie Mays Hayes “IC”, 10 count each side LBACs
One needs consent to merkin over a worm
4 pax descend upon Arrowhead on a cool 42° and slightly damp morning. DISCLAIMER PRAYER COP Another kinetic warmup. Mosey to turn 1. 15 SSH IC. 5 merkins IC: mosey to turn 2 10 Willy May’s hays IC. 5 merkins IC. Mosey to mid track 10 merkins IC. (This is
Record Recycled Q
First morning without rain this week and 15 PAX stood ready to put in some work at Arrowhead. 4 PAX were already putting in work, grinding out some ruck PT on the field. Attendance the past Saturday had been lack-luster so QIC determined a recycle with a slight modification was in order.