On a cool and breezy morning, eight stalwart PAX, including Daisy, Ghost Rider, Copy Machine, Bobber, Spam, Ragdoll, Honeysuckle, and Jake, embarked on a circuit odyssey that was not just a workout but a living embodiment of the five core principles of F3. 🌬️🍃 DISCLAIMER Hold onto your workout hats
Tag: Ghost Rider
The Vern – June24
3rd Tuesday of the month means one thing. You v You. DISCLAIMER THE THANG 3/4 mile run 10 pull ups – 100yrd sprint 20 mericans – 100yrd sprint 25 dips – 100yrd sprint 30 LBC – 100yrd sprint X5 3/4 mile run CIRCLE OF TRUST PRAYER ANNOUNCEMENTS F3 Dads this
Episode 142: The Diary of “Pain”
11 pax left their coupons at home ( I submit they may have actually been in their cars) and graced everyone with their presence…even Zippo. DISCLAIMER PRAYER COP Opening Act: by Daughtry ssh imperial walkers TTT Mtn man poopers sticky butt kickers (it was a little humid) lbac inchworm/etch a
Episode #106: The One with All the Merkins 🏋️♂️🧘♂️
On a cool, overcast morning, 11 PAX gathered to test their limits with a workout that was nothing short of a Merkin marathon. 🌥️🍂 DISCLAIMER Today’s workout is a Merkin bonanza. Like Ross trying to pivot a couch, it’s all about technique and effort. Remember, we’re not professional trainers, so
Episode 105: The One with Ross’s Sandwich 🥪🏃♂️
On a crisp morning, with the essence of Thanksgiving still in the air, 8 PAX assembled to tackle a workout as layered and complex as Ross Geller’s famous sandwich. Each exercise was a tribute to the legendary ‘Moist Maker’ that once sent Ross into a frenzy. DISCLAIMER Today, we’re stacking
Episode #104 Pachelbel part Deux 🎼🎻
It was a crisp, clear morning in the 50s as 9 PAX gathered to re-live the rhythm of F3’s foundational beat. Like the notes of Pachelbel’s Canon in D, we strung together a symphony of exercises that echoed through the chill. Let’s take a whirlwind tour through the unexpectedly wild
Episode 103: “The One Where Jake Finds the Field Forever Fenced” 🏈🚷
Today we were blessed with a perfect 60°F, no rain in sight, as Bobber, Jobs, Ghost Rider, Jake, and the rookie of the day, Copy Machine (Jake’s next oldest 2.0), gathered for a promising F3 session. 🌤️🌳 DISCLAIMER Today’s workout might feel like trying to sneak into a permanently locked
Episode #102- The One Where We Turn Back Time at Iron Horse 🕒🐎
It was a partly cloudy and brisk morning with a sharp chill at 42°F, under a luminous full moon. Seven PAX gathered to honor the legacy of the first F3 Northeast Tennessee Q, stepping into the footsteps of those who laid down the foundation. 🐢🌕 DISCLAIMER As we step back
Episode #101 “The One Where the Vern Spawned Legs” 🏃♂️🖍️
As the cool, overcast day greeted us with a mild 57°F, Ghost Rider and I might have opted for the comfort of our warm beds. Yet, there he was, Pitch Perfect, waiting in his truck like the guardian of commitment. Without him, we surely would have embraced the art of
Episode #100: How do I Pachelbel thee? Let me count the ways.🎻
Despite the incredible cool breeze– almost beach like weather, we only had seven PAX gathered to embrace the harmonious challenge laid before them: Jester, Fireball, Ghost Rider, Rosetta, Woz, Ragdoll, and Jake. The morning air was crisp, yet the spirits were high as the symphony of Pachelbel’s Canon in D