10 doods gathered for a workout. What’s important is that Pecan Pie is in store for the Boilermaker tomorrow, so I wanted to keep it light today. DISCLAIMER PRAYER COP Light Cardio means SSH. Motivator from 10. Then some other stuff. THE THANG Thang 1. Mosey to parking lot. Using
Tag: ghostrider
11.11.1918
As a history buff, I’m bummed that I have to do my Q on 11.10, but the thematic elements hopefully rang true despite the date being off. 9 doods rolled up to get their historical beatdown. DISCLAIMER COP 11 squats IC 11 SSH IC 19 Pickle Pounders IC 18 Mountain
Backatta Tabata and The Jackmuda Triangle
12 Pax met for a soggy, rainy, 60 degree morning o’fun. DISCLAIMER COP A mosey, some arm circles, some other stuff. THE THANG Mosey to the pull up bars. Warm up – The Jackmuda Triangle(R) 3 cones – divide pax up into 3 sets evenly among the cones. Can set
10 Negative Nellies
10 pax arrived in the drizzle for a negative experience DISCLAIMERPRAYERCOPSsh abe vigoda imperial walkers wmh lbac merkins thru the tunnel THE THANG pax moseyed to the bleachers and split up into buddy pairs. Pax 1 performs main exercise while pax 2 performs another one to stay busy. all main exercises are
13 pax built their sleeves
13 pax + humidity – zero breeze still = 13 pax. DISCLAIMER PRAYER COP ssh x 15 ic wmh x 10 ic hillbilly walkers x 10 ic abe vigoda x 10 ic lbac x 10 merkins x 10 ic THE THANG The pax showed up, mainly because they had nothing
Flo would be proud for how progressive we were
YHC plus 11 pax showed up for a dry, then wet, then dry workout. DISCLAIMERCOP motivator from 5 WMHx 10 ic hillbilly walkers x10 ic Abe vigoda x 10 ic lbac x10 forwards and reverse THE THANGGrab coupon and double time to the parking lot by the school. At each of
Running Roan Street
12 pax shook off the apathy of sleep and raised up to whip this morning’s ass. 60 degrees and 95% humidity. But a cool breeze kept things fresh. DISCLAIMER COP Some TTT and Merkins if I recall correctly. THE THANG Responding to Gutterball’s request to use more of the AO,
Ten 4 twenty 1
9 pax plus YHC appeared to face the humidity for another Thursday Q. DISCLAIMER PRAYER COP Ssh x 20ic wmh (performed incorrectly sorry pbs) imperial walker x10ic abe vigoda x10ic slow merkins x10 ic THE THANG All pax grab their coupons and mosey to front of school. Place coupons at
EMOM’s and Stuff
14 PAX showed up in the humidity with plenty of mumblechatter and ready for work. DISCLAIMER PRAYER COP LBAC Forward IC x 12 LBAC Reverse IC x 12 Chinooks IC x 12 Shoulder Pretzels IC x 12 In honor of PBS…5 Inch Worm Pushups OYO SSH IC x 20 Slaughter
MUSTER RD 3
15 PAX unsacked their arse to workout in a nice, muggy 70 degrees morning. DISCLAIMER Motivator from 5 Little baby arm circles (IC) 10 through the tunnel (IC) -10 WMH – 10 count hold to each side mosey a lap THE THANG 2 Rounds 2 minutes of work/30 seconds Side