7 pax arrived in the gloom knowing YHC had to modify per dr’s orders DISCLAIMER COP ssh wmh ttt imperial walkers lbac sticky butt kickers THE THANG Since YHC is nursing a pinched nerve in his neck the dr ordered to stay clear of upper body exercises that stressed the
Tag: ghostrider
#Arrowhead = Run Club (Part 1)
Multiple PAX joined for a clear day and a damp football field. DISCLAIMER PRAYER COP LBAC- Hillbilly Walkers- Imperial Walkers- WMH THE THANG The goal was 20 laps and we had 2 get there! Start at one goal post and do 20 Freddie Mercury then run to the other goal
11 pax lifted and moved some things
On a humid and foggy morning 10 pleasant pax plus 1 grumpy one posted to put in some work. DISCLAIMER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins, sticky butt kickers THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4
8 pax for laps and reps
7 studly pax plus one more showed up for YHC delayed q since I had to postpone from earlier in the week. DISCLAIMER PRAYER COP SSH. Imperial walker. TTT, wmh, lbac, sticky butt kickers, slow merkins THE THANG Pax instructed to stay on the track laps 1 & 3 were
A deck of cards and 600% humidity
8 pax came to arrowhead under the weight of tropical humidity thanks to TS Elsa DISCLAIMER PRAYER COP Dynamic warmup around the track ssh, TTT, imperial walkers, sticky butt kickers, Abe vigoda, lbac, slow merkins, slow squat THE THANG standard deck of cards workout aces were a lap and joker
4 pax on a double date
YHC welcomed three other pax on a perfect Saturday East Tennesse morning. DISCLAIMER PRAYER COP Motivator from 7 abe vigoda wmh (done the wrong way, sorry pbs, but you’re on a different continent, so…) ttt lbac slow merkin THE THANG Pax grab coupon and mosey to the middle of the
5 pax strung some pearls
5 pax arrived in the darkness on an unusually cool May morning despite the fact that YHC had the q. Some of us were just more on time than the rest. DISCLAIMER PRAYER COP SSH, wmh, ttt, imperial walkers, Abe vigoda, lbac, merkins THE THANG Fairly standard string of pearls
3 pax completed 2 incomplete workouts
3 of the paxiest pax that ever posted arrived at arrowhead on a perfect crisp late spring Saturday. DISCLAIMER PRAYER COP Ssh abe vigoda ttt wmh (done incorrectly since PBS wasn’t there) imperial walker slow merkins THE THANG Pax mosey to playground YHC decided to channel is inner Allen
PBS done gave it to ya (and will again soon)
16 doods rolled out on a beautiful, humid morning for some pre-dawn dominance. Last Q for this guy for a couple months. I decided to go with something travel themed as it seemed appropriate. DISCLAIMER COP Inchworms x5 TTTx 10 LBAC x 10 IC forward and reverse Slaughtivator from 6
Pax got the kitchen sink thrown at them
8 pax, some more on time than others appeared in the gloom on this wonderfully crisp spring morn. DISCLAIMER PRAYER COP Ssh ttt imperial walker abe vigoda big baby arm circles (because who has time for little ones) slow squat merkins THE THANG YHC wanted to celebrate many of the