8 Amazing Pax (including 1 FNG- welcome @Counter Weight) came out to sweat to the best music heard all week. DISCLAIMER PRAYER COP As we listened to There She Goes (https://www.youtube.com/watch?v=68MKLkNSMN4&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=1) we did Imperial Walkers, Hillbilly Walkers, WMH, and TTT THE THANG We grabbed a partner on all but one
Tag: ghostrider
7 Pax paid Charlotte:IYKYK
At approximately the correct starting time 7 pax arrived and learned quickly that YHC is not a professional. DISCLAIMER PRAYER COP Ssh imperial walker abe vigoda ttt sticky butt kicker inch worm lbac THE THANG Directly after being called out during warmups for my alleged poorly timed counting in cadence
Happy Bastille Day to Freedom-loving Pax Everywhere
6 doods fellowshipped, fitnessed, and faithed together on a fine July 14th morning (Bastille Day for our French F3 Friends) for a workout that will allow us to “eat cake” guilt-free like Marie Antoinette intended. DISCLAIMER PRAYER COP Roving warmup with the coupon to the bottom of the hill. THE
Creative, manly, and outdoor exercise-related title
14 doods set alarms, got out of bed, heroically braved the moderate dampness, and then came out to the Arrowhead AO to get a little better. DISCLAIMER COP Inchworms, arm circles, Slaughtivator from 6. And there was much rejoicing. THE THANG Mosey to pain cave. 3 rounds: Box Jumps x
The microphone exploded for 8 pax conquering the 5 sided fistagon
8 pax braved a dry mid 50’s morning in order to rage just a bit DISCLAIMER PRAYER COP Ssh abe vigoda ttt stickey butt kickers lbac merkins THE THANG Full disclosure: although YHC has never really been a Rage Against the Machine fan, I have always liked the phrase from
5 years a Pax
X doods showed up to work out as a secondary objective, with the primary objective to celebrate my 5th year as a PAX in F3. This thing is all modified due to a hamstring injury that just. won’t. quit. (Remember kids, don’t do cold sprints at 40 years old…just don’t).
3 Quotes from Daisy
9 pax (plus one drive by from one of Johnson City’s finest) showed up and worked out. DISCLAIMER PRAYER COP ssh imperial walker ttt abe vigoda sticky butt kickers lbac merkins THE THANG Everyone knows it gives me great joy to call out any and every opportunity to drop a
Murph Prep or Boilermaker…You be the Judge
10 PAX were ready to warm up quick. Low 20’s, clear sky, great morning to sweat!DISCLAIMERPRAYERCOPJumped right into 20 SSH IC to get blood pumping. That wasn’t quite enough so followed up with 5 burpees OYO. LBAC x 10 IC Forward LBAC x 10 IC Reverse Chinooks (or All Hail
A not not run club AO tour
6 pax put in a heck of an awesomely fantastic superb job today. Plus our brains were definitely getting a ample supply of oxygen because 3rd eye blind, Toad the wet sprocket and DMX were all mentioned. DISCLAIMER PRAYER COP SSH abe vigoda sticky Butt kickers imperial walkers lbac merkins ttt
It’s Always the Mosey That Gets You
7 PAX, the last mid-60 degree morning of the week. The low chance of rain worked out against us in the end. DISCLAIMER PRAYER COP SSH x 15 IC LBAC’s Forward x 10 IC LBAC’s Reverse x 10 IC Set the blocks to the side and moseyed to the Pain