9 pax (plus one drive by from one of Johnson City’s finest) showed up and worked out.
DISCLAIMER
PRAYER
COP
ssh
imperial walker
ttt
abe vigoda
sticky butt kickers
lbac
merkins
THE THANG
Everyone knows it gives me great joy to call out any and every opportunity to drop a “that’s what she said”. Today during a deck of cards Daisy left me no choice…
”I don’t go down for less than 10”
♠️ Shoulder press
♣️curls
♥️merkins
♦️Freddy Mercury’s
?25 squats
aces run a lap
MARY
Frogger. “That’s kinda rough on my nubbin’”
flutter kicks
plank till time
CIRCLE OF TRUST
PRAYER
MOLESKIN
well. There was a third quote but I forgot it.
ANNOUNCEMENTS
Get thee to the convergence.
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