11’s x 4

Clear, Cold, and 22.  6 PAX came to get a great start to the weekend one of which was an FNG – Jake’s nephew – dubbed as Bunsen ( https://muppet.fandom.com/wiki/Dr._Bunsen_Honeydew ).

DISCLAIMER

PRAYER

COP

LBAC x10 and Reverse – Mountain Climbers x10 – Sticky Butt Kickers x10 – Hillbilly Walkers x10 – Imperial Walkers x10 – Mountain Man Poopers x10

THE THANG

Indian Run to Playground-

• 11’s – Pullups and Monkey Humpers with 10 Freddie Mercury’s in the middle • 11’s Imperial Step Ups and Merkins with no run • 11’s Overhead Block Press – Lunge to Dips • 11’s Curls – Bear Crawl to Heels to Heaven

MARY

30 Second Plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

EH some sad clowns for Convergence on Saturday

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.