11’s x 4

Clear, Cold, and 22.  6 PAX came to get a great start to the weekend one of which was an FNG – Jake’s nephew – dubbed as Bunsen (https://muppet.fandom.com/wiki/Dr._Bunsen_Honeydew).
DISCLAIMER
PRAYER
COP
LBAC x10 and Reverse – Mountain Climbers x10 – Sticky Butt Kickers x10 – Hillbilly Walkers x10 – Imperial Walkers x10 – Mountain Man Poopers x10
THE THANG
Indian Run to Playground-

• 11’s – Pullups and Monkey Humpers with 10 Freddie Mercury’s in the middle
• 11’s Imperial Step Ups and Merkins with no run
• 11’s Overhead Block Press – Lunge to Dips
• 11’s Curls – Bear Crawl to Heels to Heaven

MARY
30 Second Plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
EH some sad clowns for Convergence on Saturday
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.