DORA B.O.M.B.S. (The Range Edition)

The Rangers left the Q open so YHC jumped into the breach for a 25 degree chiller.  Six PAX determined that the threat of the Immortal Boyz DORA B.O.M.B.S. was not to be feared and showed up in the gloom for some solid work.

DISCLAIMER

PRAYER

COP

SSH – IC x 20

IW – IC x 15

TTT – IC x 9

LBAC F/R – IC x 10

THE THANG

The DORA

• 100 Mike Tysons • 200 Reverse Crunches • 300 SSHs • Partner run parking lot lap

The B.O.M.B.S.

• 50 Burpees • 100 Overhead Claps • 150 Merkins • 200 BBSU • 300 Squats • Partner – Bear Crawl lamppost 1-2/Side Shuffle (R) lamppost 2-3/Side Shuffle (L) lamppost 3-2/Crawl Bear lamppost 2-1

MARY

Completed 200 BBSU as a group

Plank until time called

CIRCLE OF TRUST

PRAYER

MOLESKIN

Do hard things and do them well.

ANNOUNCEMENTS

Grab a Q on the calendar

Convergence at Arrowhead on 1/29