Back and Forth

A warm morning above freezing for 7 PAX to get in a little work.

DISCLAIMER

PRAYER

COP

SSH IC -15, LBAC IC -10/10, TTT IC -10, rockets IC -10

THE THANG – Back and Forth

After each exercise work your way back to start, blockees, merkins, blockees, merkins, dips, merkins, blockees, etc…

Start 5 blockees – finished with 25

Corner 10 Merkins – finished with 90

Tables 15 Dips – finished with 105

Lot 20 LBCs – finished with 100

Rails 25 Inverted Merkins – finished with 75

Finish 30 Block Squats – finished with 30

Moseyed a mile after

MARY

went around with PAX leading some Mary

CIRCLE OF TRUST

PRAYER

MOLESKIN

From Ps 77 I cry aloud to God, aloud to God, and he will hear me. In the day of my trouble I seek the Lord; in the night my hand is stretched out without wearying; my soul refuses to be comforted. When I remember God, I moan; when I meditate, my spirit faints… in other words, don’t give up on waiting on, crying out to, pleading with the Lord.

ANNOUNCEMENTS

Convergence this Sat!