Northeast Tennessee

It’s Always the Mosey That Gets You

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

7 PAX, the last mid-60 degree morning of the week.  The low chance of rain worked out against us in the end.
SSH x 15 IC

LBAC’s Forward x 10 IC

LBAC’s Reverse x 10 IC

Set the blocks to the side and moseyed to the Pain Cave.
Initial part of the Q was one of YHC’s favorite EMOM’s.

  • First Minute – 10 Burpee Box Jump (using the concrete benches)
  • Second Minute – 10 Push-ups, 15 Bodyweight Squat
  • Alternate minutes for 12 rounds

Slow moseyed back towards the track and stopped at the first light pole.  It’s the slow mosey that gets you every time.

  • 5 Hand Release Merkins
  • Bear crawl to the next light pole
  • 5 Hand Release Merkins
  • Walking lunge halfway to the next light pole then turn and finish the distance with some Bernie’s
  • 5 Hand Release Merkins
  • Mosey to the final light pole
  • 5 Hand Release Merkins

Head back over to the start of the track where the coupons were left.

  • Line up across the track, hit 10 coupon thrusters.  Run ~25 yards and do 20 Big Boy Situps.  Run back.  Repeat one more time.
  • Next set, replace the thrusters with 20 coupon curls.  ~25 yard run and do 20 Big Boy Situps.  Run back.  Repeat one more time.

Hold a 60 second plank to take us to the end of time.
Not much moleskin today gents.  Go out and be good men.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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