YHC welcomed three other pax on a perfect Saturday East Tennesse morning.
Motivator from 7
wmh (done the wrong way, sorry pbs, but you’re on a different continent, so…)
Pax grab coupon and mosey to the middle of the hill in front of the school for a Dora and flora back to back combo
Dora: 100 merkins, 200 curls, 300 squats
flora (slightly modified): 100 shoulder press, 200 bbsu, 300 squats (w or w/o block) all while partner 2 was performing the static hold of the exercise
about 20 seconds of a plank
CIRCLE OF TRUST
Insert any personal comments, notes, devotion content, etc.
convergence June 12th