Whiplash smartsacked due to illness. Therefore, YHC brought the traditional interval timer Q to 15 pax. There’s a certain amount of suck in interval training that makes it better with buddies…every time. DISCLAIMER PRAYER COP Ponzi lap Dynamic warmup Goal line to 10yd line for most, to the 30 for
Tag: Gig Em’
725s and Never Ending Burpee Train
25 willing PAX (2 FNGs) showed up cool and somewhat dry to put in some hard work at IH. After prayer and some stretching we participated in a teamwork exercise where we collectively did 300 burpees in just a few short minutes. The Thang was accompanied by a light misty
Ponzi Brings Out the Guns
The Range was alive with the sound of 18 PAX ready to put in some work on an excellent 65 degree morning. Today’s Q was brought to F3 NETN by Ponzi in April of 2017 and sucked just as much then. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO