Humid summer morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 7 LBACs (IC) X 10, reverse X 10 Air press (IC) X 10 THE THANG Exercise Reps 1 Hand-release Merkins:Overhead Press 1:2 2 Hand-release Merkins:Overhead Press 1:2, 2:4
Tag: Grillz
IV Parking Space Ladder
Six PAX showed up – including a strong (and welcome) return from Grizz. It was a beautiful morning. DISCLAIMER PRAYER COP HR merkins – 10 IC Hillbilly squat walkers – 10 IC LBAC – 10 IC; Overhead claps – 15 IC; Seal claps – 15 IC; LBAC in reverse –
Community Q for Reject
Unbelievable weather. 6 PAX. Q Little Debbie was unable to attend so YHC took the lead but asked for input and got it! DISCLAIMER PRAYER COP SSH x20 IC TTT x10 IC LBAC x5 IC Flapjack All Hail Zorp x5 IC THE THANG Mosey to 1st Pavilion 10x Each IC:
Day 5 of the tour 1/10/2020
11 Pax gathered at Iron Valley on a warm 55 degree morn to show an old slow carpetbagger from from way up I-26 how the boys in Erwin roll!!! It was YHCs 5ths straight day of posting, so The Unicoi County boys took it easy, as not to make YHC
Iron Valley 12/16/2019 – 12 Days of Christmas
DISCLAIMER PRAYER COP These were mostly for the purpose of demonstrating things that will be part of the thang to make sure everyone is familiar with these movements. Yurpees – 10 OYO Willie Mayes Hayes – 10 IC Valley merkins – 5 IC Plank leg lifts – 10 IC Box
Iron Valley – 11/22/2019
7 PAX showed up on a misty Friday morning DISCLAIMER PRAYER COP Willie Mayes Hayes – 10 IC Through the Tunnel – 10 IC Rockette Hillbillies – 10 IC THE THANG Mosey to the track. Then proceed with the following: Set 1: 40 burpees Run 1 lap 30 burpees Run
Iron Valley 12/9/2019
It was a cold 50 degrees due to the wind on 12/9/2019. Five PAX showed up and showed out. DISCLAIMER PRAYER COP Motivator from 7 Squats (3 count hold) – 10 IC Valley Merkins – 5 Big Daddy Arm Circles (F and R) – 10 IC THE THANG The president
Steep Hills and Lazy Doras
8 PAX on a beautiful, clear Monday morning. These guys came ready to work DISCLAIMER PRAYER COP Motivator from 7 Burpulator from 5 Willie Mayes Hayes x10IC Rockette Hillbillies x10IC THE THANG We started with a mosey over to Puke Hill. Everyone ran up the hill and did 5 man
Candyland Fun
15 Pax gathered on a perfect morning in the lower 60’s for my VQ. DISCLAIMER PRAYERCOP 1 Burpee Mountaineer Motivator from 7. TTT – Hold. THE THANG Mosey to the skatepark. Al Gore till the 6. 3 Burpees 12 wall jumps-on your own. 15 wall dips. Mosey to the hill
9-16-19 – I’m not creative
7 pax showed up in the gloom. Some even enjoyed the workout. Hatch was on the calendar, but didn’t make it. Chunk winged it. DISCLAIMER PRAYER COP I made it up as I went… Nothing special THE THANG Circuit with 5 exercises and some sprints mixed in… completed 4 rounds…