12 PAX came out on a nice, 40 degree January morning to celebrate the first Iron Valley workout on Wednesday and the first workout of 2019. DISCLAIMER PRAYER COP Motivator from 7 Willie Mayes Hayes – 10 IC Valley Merkins – 5 LBAC – Cherry pickers – LBAC in reverse
Tag: Grillz
7 PAX say 19 degrees isn’t too cold
WEATHER – a brisk 19 degrees DISCLAIMER PRAYER COP Motivator – form 6 HillBilly Walkers – IC – 10 Willy Mays Hayes – IC – 10 LBC/Arm pretzels/ Cherry pickers/ LBAC in rev – IC – 10 Imperial Walkers – IC – 10 THE THANG WOD – Zachary Tellier With a lap
Crawl Up and Lunge Down
It was a nice clear morning after overnight rain. 7 PAX showed up. One of Dano’s folks (Erwin’s finest!) was in the parking lot when YHC got there a little early for a pre-workout ruck. It’s a good thing a 35 year old walking around an elementary school wearing a
10’s and 7’s in the Rain
TIME: 0530 WEATHER: Hurricane Michael-ish DISCLAIMER PRAYER COP Motivator from 7 Don Quixotes Little Baby Arm Circles Shoulder Pretzels Willie Mays Hayes Hillbilly Walkers Peter Parkers THE THANG This was YHC’s Birthday Q, and because I was born on 10/10/77, multiples of 10 and 7 seem to be the thing.
Deck of Cards in the Wind
22307F70-BD71-43BF-A188-83C71E56EAD16 PAX rolled on a Beautiful 69° morning with a slight breeze to keep us cool DISCLAIMER PRAYER COP Warm up 19 I.C.SSH 9 I.C. Abe Vagoda 20 I.C. Merkins THE THANG Spearhead Style Deck of Cards (2-6)- suicide cones according to number drawn (7-10)- exercises according to suit Face
NEVER FORGET!
WEATHER – cool 61 degrees and damp morning but not raining DISCLAIMER PRAYER 8 – Motivators from 8 :46 – 23 LBAC /23 LBAC in rev 9 – Merkins – IC :03 – Mosey 3 laps 9– Burpees – OYO :37 – Lunges (R and L equals one) 9– Merkins
Iron Valley PAX “enjoyed” the new location with name TBA
WEATHER – Cool 55 degree morning DISCLAIMER PRAYER WARM UP SSH – IC – 43 Squats – 3 count hold – 10 ‘Merkins – IC – 10 WMH – IC – 10 LBAC – IC – 15 LBAC in Rev. – IC – 15 THE THANG Mosey to (Pecker Hollow,
Wilderness Road 2018 1st Anniversary Convergence
Foggy Morning 69 degrees. 24 PAX from all AO’s in Northeast TN. DISCLAIMER PRAYER – Ponzi arrived at Starting Time! He was told that workouts often started with a Prayer and he was invited to lead. Rumor has it that this was a new experience for him. COP Motivators from
The rain can be a pain when you’re trying to train!
TIMER: 0530 TEMP: 64F DISCLAIMER PRAYER COP SSH x30IC Squats x20IC (faster than usual) Merkins x15IC Freddie Mercuries x20IC THE THANG Three stations: AGILITY Ten cones split into two groups of five. Separate the cones by ~2-3 feet in each group and separate the groups by 10 feet. Single leg
F3opoly
Perfect 63 degree morning with 6 PAX DISCLAIMER PRAYER COP Motivators from 7 THE THANG he PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of 2/2/2 we set out from go rolling dice to determine our next move. Each