Wet, but not raining DISCLAIMER-Activated off the IR after a back injury, took it slow and steady. PRAYER COP We warmed up. THE THANG Contrary to muttered statements, this was not made up on the fly…..not completely. 2-4-6-8-10……. Merkins and light pole runs Pull-up bar hold competition (Swamp won!) Lunges,
Tag: Gutterball
Back in Black
Clear skies and a pleasant morning for 10 Pax to lean back with YHC has he dons his typical black giddy-up. All these LA faces with their Oakland booties. Music accompanied this Q. Time to get back to where you once belonged. DISCLAIMER COP SSH IC x20 Mountain man poopers
a little deck’ll do ya
Our illustrious and double-booked AOQ asked for volunteers to take his Q today, and so YHC was the quickest to raise his hand. Since I hadn’t time to really think about what to do i relied on the ole tried and true deck o’cards to inspire the workout. Which was
Q 150 and still not a Professional
The number 150 is super famous for many, many things. It very well may be the most famous and well known number. It’s so famous 149 feels completely inadequate and 151 just feels pompous and arrogant. I mean Dunbar and Harshad even claim it as their own number. That said
Dora The Explorer
Chilly morning where 8 Pax met to start the morning with a fun exercise routine and to comment on swamps choice of garments. DISCLAIMER PRAYER COP Motivator from 5 Hillbilly Walkers IC x 10 Imperial Walkers IC x 10 Sticky Butt Kickers IC x 8 Willie May Hays IC x
Perimeter Check
Pleasant morning as 4 Pax showed up, and then 2 more Pax for an audible Q (rest up Zima). 6 Pax is the perfect number to do some exploring. DISCLAIMER COP SSH IC x20 [This needs a name] Ankle stretches with one foot flat on the bench, then push your
Todays workout
9 of the best dudes available in NETN…and Jake made their way to Arrowhead this morning. DISCLAIMER PRAYER COP SSh abe vigoda mtn man pooper imperial walkers hillbilly walker willy mays hays lbac seal claps THE THANG Today was very simple; 4 rounds and 4 corners and R&R until time
Stretches and Sprints
It was a clear dark night, a slivered white moon, GB was in the street, trying to consume. When 10 Pax showed up with their fluffiest of shoes for the rumored revamp of Not Not Run Club. The humidity joined the party a few minutes later, and stayed the whole
Ladder of Pain
10 HIM posted on this beautiful Tuesday morning for a ladder of pain. Great to see many of the regulars, Apple Butter and Straddle out there, as well as Vila becoming a fixture, and a special visit from Gutterball. Great job by all. DISCLAIMER – Check PRAYER – Check COP
Episode 116 – The One Where We Were Inspired by Pig Skin Prognostication 🏈🎲
On a crisp, cool fall morning, eight strong PAX gathered, not just to get physically stronger, but also to brush up on our betting skills—because who doesn’t want to bring home some extra dough for the family? 🍂💪 DISCLAIMER Today’s workout is brought to you by the art of the