7 pax including a Charlotte area transplant…welcome Etch-a-Sketch, posted on a wonderfully brisk Tuesday morning for YHC’s bday Q. DISCLAIMER PRAYER COP Ssh abe vigoda wmh imperial walker sticky butt kickers lbac merkins THE THANG Throughout the annals of history the number 45 has meant many things to many different
Tag: Gutterball
Have a Seat
It was a chilly 42 degrees as 8 PAX presented for another day of early morning fun. DISCLAIMER COP SSH IC x20 Through the tunnel IC x10 Seal claps IC x20 Mountain man poopers IC x10 Sticky butt kickers IC x10 Indian Run the long way to the pullup bars
Launchpad goes to Arrowhead
Cool 44 degree morning with a light rain. 5 PAX showed up to do some workout stuff. DISCLAIMER PRAYER COP 25 SSH in cadence little baby arm circles in cadence – 20 willie Mays Hayes 10 merkins in cadence 10 THE THANG 50 Side Straddle Hops 40 Freddy Mercury 30
Ladder up the hill
It was 45 degrees and the moon had a distinct aura. 9 PAX gathered including some familiar profiles that haven’t posted in a while. When it was finally light enough to see, those profiles were confirmed by their faces. Hey, it’s PBS and Matlock. Interesting Q to come back for,
A not not run club AO tour
6 pax put in a heck of an awesomely fantastic superb job today. Plus our brains were definitely getting a ample supply of oxygen because 3rd eye blind, Toad the wet sprocket and DMX were all mentioned. DISCLAIMER PRAYER COP SSH abe vigoda sticky Butt kickers imperial walkers lbac merkins ttt
Not Not Run Club #4
Clear, Cool, & 51 for 6 beastly PAX DISCLAIMER PRAYER COP LBAC x10 Reverse, Imperial Walkers x10, Hillbilly Walkers x10, Slow Split Squat, TTT, WMH THE THANG Run 2 laps (800 meters) when finished – 5 Merkins or 5 Overhead Press, 10 Lunges or 10 Block Squats, 15 LBC or
Outnumbered by FIA 2-1
Three pax became more studly than the day before. However it was quickly noticed that FIA outnumbered us so after the warmup we quickly moseyed to the Thang area. DISCLAIMER PRAYER COP Ssh abe vigoda sticky butt kickers ttt lbac merkins THE THANG YHC was back on the Q for
The Hardest Exercise I’ve Ever Done at F3
It was low 60s and pleasant when we started, but then it developed into a soaking gentle rain. The kind of rain that’s an ideal setting on the nozzle for watering the garden. YHC claimed the Q but so did Jake – we’ll use his later. 5 PAX today. DISCLAIMER
Octamerkins and Everests
60 degrees and wet with some fog as 5 PAX posted for a total body workout. We had octaball merkin ladders. We had everests. We had rolling the dice. We had a good time. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Mtn Man Poopers
Murph Inspired Pyramid with EMOM 2.0 @AH
Humid fall morning, temps in the mid 60’s for 7 brave PAX with YHC (Honeysuckle) on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walker (IC) X 25 TTT (IC) X 5 WMH (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG Mosey