Clear skies and a cool morning. My car went Canadian on me and said it was 19 degrees. 9 PAX came with ragtag arsenal of coupons, ranging from well painted cinder blocks, to cooler bags, to random stones. Hey, at least we showed up.
DISCLAIMER
COP
- Imperial walkers IC x10
- Hillbilly walkers IC x10
- Through the tunnel IC x10
- Willie Mays Hays IC x5
- Sticky butt kickers IC x5
- Seal claps IC x5
THE THANG
Jack Webb 1-6
Dora Lunge Lap (Start at the shovel flag: Partner 1 begins lunging around the track while partner 2 runs a little over a lap to catch up to P1 and switch. As lunger approaches the end of the lap, the partner simply runs to the flag and back to switch).
Jack Webb 7-10
Carry coupons onto the field:
11s – partner up, with each PAX doing the exercises together
- Kettlebell swings (at goal line)
- Curls (at flag – about 25 yards away)
- To move between those locations, partners alternate bear crawls and farmer carries
MARY
Ab Medley (rapid transition between the exercises)
- Little baby crunches IC x10
- Freddie Mercuries IC x10
- Flutter kicks IC x10
- American Hammers IC x10
- Little baby crunches IC x10
CIRCLE OF TRUST
PRAYER
MOLESKIN
Let’s try to fill the Q a month in advance
ANNOUNCEMENTS
YHC went a bit over time – don’t do that.
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