Sharing with Zippo

8 Pax came out on a lovely overcast morning with a few sprinkles (not the kind for ice cream)>

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PRAYER

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Zippo led us in LBAC, Reverse, Hillbilly Walkers, Imperial Walkers, Motivator from 5, TTT, and Sticky Butt Kickers

THE THANG

Doing a ladder of sorts.  Each exercise was spaced out by two parking spots by the playground.  Start with squats then run back to the start and do Merkins.  Run to H2H and do that, then to the next Merkins then Squats and then the Merkins at the start.  Run to Pickle Pounders and do them then do each exercise back to the start.

• Merkins- 5 – This is the start

Squat – 5

Merkins – 5

H2H – 10

Merkins – 5

Pickle Pounders – 15

Merkins – 5

Monkey Humpers – 20

Merkins – 5

LBC – 25

Merkins – 5

J-Lo – 30

Merkins – 5

Reverse Flutter Kick – 35

Merkins – 5

Flutter Kicks – 40

Merkins – 5

Pull ups – 5

If you are counting… that is 225 pushups!

MARY

Circle of Algore and Squats from 5 and Merkins and Plank from 2

CIRCLE OF TRUST

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MOLESKIN

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ANNOUNCEMENTS

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