Circle then Pounce the Field

Clear skies and a cool morning. My car went Canadian on me and said it was 19 degrees. 9 PAX came with ragtag arsenal of coupons, ranging from well painted cinder blocks, to cooler bags, to random stones. Hey, at least we showed up.

DISCLAIMER

COP

• Imperial walkers IC x10 • Hillbilly walkers IC x10 • Through the tunnel IC x10 • Willie Mays Hays IC x5 • Sticky butt kickers IC x5 • Seal claps IC x5

THE THANG

Jack Webb 1-6

Dora Lunge Lap (Start at the shovel flag: Partner 1 begins lunging around the track while partner 2 runs a little over a lap to catch up to P1 and switch.  As lunger approaches the end of the lap, the partner simply runs to the flag and back to switch).

Jack Webb 7-10

Carry coupons onto the field:

11s – partner up, with each PAX doing the exercises together

• Kettlebell swings (at goal line) • Curls (at flag – about 25 yards away) • To move between those locations, partners alternate bear crawls and farmer carries

MARY

Ab Medley (rapid transition between the exercises)

• Little baby crunches IC x10 • Freddie Mercuries IC x10 • Flutter kicks IC x10 • American Hammers IC x10 • Little baby crunches IC x10

CIRCLE OF TRUST

PRAYER

MOLESKIN

Let’s try to fill the Q a month in advance

ANNOUNCEMENTS

YHC went a bit over time – don’t do that.