On a gnarly morning where the thermometer hit a bodacious 61° Fahrenheit, 13 totally tubular PAX, including the legendary Donatello, gathered to kick some shell in a workout that was straight out of a Saturday morning cartoon lineup. 🌅 Warm-Up: Hillbilly Walkers 🚶♂️ Sticky Butt Kickers 🍑 Little Baby Arm
Tag: Gutterball
🎳 Gutterball’s VQ Redux – Striking Down Memory Lane 🎳
In a morning that felt like a crisp April throwback, 12 PAX, including legends Jester, Jobs, and Donatello from the original 2018 VQ, gathered to relive the glory days. With the mercury hitting a cool 40 degrees, the air was as clear as Gutterball’s love for Pittsburgh sports. But let’s
The Vern March 24
Today was a once in my lifetime occurrence at, The Vern… it was in the VERNal equinox (thank you Kardashian for pointing that out to daisy, and daisy for pointing that out to me). In typical, NETN fashion, its been beautiful out, so a morning at 24 only made sense.
DJ Gutterball
Clear skies in the low 40s as 8 Pax came to Club Arrowhead to participate in YHCs DJ party. Pax were advised to privately share their favorite pump song and favorite exercise. Can you imagine the excitement when your song comes on and you get to do your favorite exercise?
Sketch-a-versary at Arrowhead!
March 10th, 2012…. James Horne finally answered the EH call from Stone Cold and Shultz, to come out and see what F3 was all about. Back then, you had to come out 3 times before getting your nickname, they told me your birth name is given, your F3 name is
Ladder Up
It rained overnight, so the ground was wet. An overcast sky in the mid 40s was the scene for 3 Pax to put in some Saturday work. About two-thirds through the workout, a non-pax participant made their presence known, olfactorily. DISCLAIMER COP SSH IC x20 LBAC IC x10 fwd/rev The
🏀 Hoops, Huddles, and Homages: A Morning of Athletic Prowess and Pop Culture 🎸
On a morning that felt more like a scene from the “Rag Doll” music video, with the cold biting at our heels and the darkness enveloping us like an Aerosmith concert, the PAX gathered under the starlit sky. The temperature was a crisp 26°F, but the chill couldn’t dampen the
🎭 Episode 91 – The one where Jake honors OG Jester by recreating his VQ 🎭
Under the guise of a typical East Tennessee morning (clear, 51 degrees, with a hint of humidity to remind us we’re alive), a band of PAX gathered to time travel back to the day of OG Jester’s VQ (https://f3netn.com/2016/07/14/blackjack-and-merlot/). Jake, in a stroke of genius or perhaps a moment of
Episode 121 is a Leg Day
A slightly warmer 40 degrees was the scene for 9 Pax to join on the promise of a heavy leg-focused Q. In the moments prior to our start, we were graced with the presence of, not an OG, but the OG. Some things never change, like the mumblechatter, which was alive
Episode 138: 4,3,2,1 redux
9 pax, for the most part, were on time for a q that began with some quick snow showers that may or may not have gotten the dander up of a certain native Floridian. DISCLAIMER PRAYER COP Inch worms, into etch a stretch imperial walkers hillbilly walkers mtn man poopers