4 PAX on this beautiful Thursday morning for my fist Q! DISCLAIMERPRAYERCOPSince this was my first Q, the warmup consisted of movements where I remembered the names: side straddle hop, imperial walkers, WMH, Inch warm, sticky butt kickers, jog. THE THANG3 separate workouts, working down and back on a road
Tag: Gutterball
The Vern – July 23
The Vern comes once a month. Whether you look forward to it because you love it or watch the calendar so you can battle it, it’s the best consistent you vs you workout we have in NETN and it NEVER fails to deliver. The Vern hasn’t gotten easier but I’ve
Change of Plans
Upper 60s on a partly cloudy and pleasant morning. 8 Pax including 3 from Chicagoland posted with just enough block coupons to get the job done. YHC planned a nice leg day with Rocky Balboas and Everests and hill sprints. But YHC proceeded to roll his ankle 15 hours earlier
Commandos in the prison yard
8 doods rolled up in their vehicles and then rolled up their sleeves and got to work. Weather was positively splendid if you like high humidity, which I do, because F3 is held outdoors, rain or shine, heat or cold, desert or tropical rainforest. DISCLAIMER COP We warmed up. Various
The track is a bit unkept
9 awesome pax, including etch-a-sketch, brought their coupons…well only 8 actually brought a coupon; arrived at arrowhead to begin the day despite YHC being on the Q. DISCLAIMER PRAYER COP Inch worm (its our CURRENT and yet at the same time future former AOQ’s fav) imperial walker ssh ave vigoda
An F3 Inspired Q
A typically warm summer morning with the well-lit June early sunrise that brought 12 PAX to the track. Apparently, when they say Gutter, you say Ball. DISCLAIMER COP SSH IC x20 Imperial walkers IC x15 Mountain man poopers IC x10 Willie Mays Hays IC x5 Sticky butt kickers IC x5
A friend in need…
7 PAX came out to enjoy some Baby Got Back exercises in wonderful spring weather. DISCLAIMER PRAYER COP Mosey to opposite side of track- Imperial Walkers, Sticky Butt Kickers. Mosey to side of school- Mountain Man Poopers and Michael Phelps THE THANG Dora Style workout but with 100 of each
If the Q says power skip…pax power skips
10 Pax arrived to a clothing optional workout, and most of them were on time… DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers willy mays hays sticky butt kickers seal claps merkins THE THANG Post warm up (which is far different and way better than post Malone) pax moseyed to
Something lighter and heavier for the day after Memorial Day
7 doods rolled up, some more sore than others, for a post-memorial day post-Murph workout. Memorial Day, after all, is to honor those who have fallen in battle or otherwise given their lives in military service. So do to so, we took a tour of the AO and did some
The return of the blast
It was a day. A morning day, to be precise. The kind of day that is in the morning, and starts off with a night. The night gives way to day, but not without the morning. We had that morning among us. And soon. Technically, the workout was held in