8 doods rolled up in their vehicles and then rolled up their sleeves and got to work. Weather was positively splendid if you like high humidity, which I do, because F3 is held outdoors, rain or shine, heat or cold, desert or tropical rainforest.
DISCLAIMER
COP
We warmed up. Various things, punctuated by 30 imperial walkers IC because Jake complained the last time we didn’t do them, and PBS aims to please.
THE THANG
We made our way to the playground with our coupons for a gentle, compassionate beatdown. A prison yard workout with one partner doing the following sequentially around the four corners of a combined two parking spaces:
10 horizontal lunges
10 spiderman push ups
MARY
No.
CIRCLE OF TRUST
PRAYER
MOLESKIN
You never know when your last workout will be, or your last conversation with someone. There is freedom and joy in living with this knowledge.
ANNOUNCEMENTS
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