A friend in need…

7 PAX came out to enjoy some Baby Got Back exercises in wonderful spring weather.
DISCLAIMER
PRAYER
COP
Mosey to opposite side of track- Imperial Walkers, Sticky Butt Kickers.

Mosey to side of school- Mountain Man Poopers and Michael Phelps
THE THANG
Dora Style workout but with 100 of each exercise at the light pole in front of the monkey bars and partner runs to swings and does 3 under dogs.

• Australian Snow Angels
• Reverse Flutter Kicks
• Dips
• Upright Rows
• Heel Raises
• Bent Over Rows

Move to in front of fire hydrant and do the same thing except for running to pull up bars and do 3 pull ups.

• Australian Snow Angels
• Reverse Flutter Kicks
• Dips
• Upright Rows
• Heel Raises
• Bent Over Rows

MARY
Pull through merkins for 1 minute.
CIRCLE OF TRUST
PRAYER
MOLESKIN
When you child turns 18, you will have spent 93% of the time you will spend with them for your life.
ANNOUNCEMENTS
Convergence Saturday at 7am at Iron Horse.