Northeast Tennessee

If the Q says power skip…pax power skips

Arrowhead (Indian Trail) Johnson City

10 Pax arrived to a clothing optional workout, and most of them were on time…
DISCLAIMER
PRAYER
COP
Ssh

abe Vigoda

imperial walkers

willy mays hays

sticky butt kickers

seal claps

merkins
THE THANG
Post warm up (which is far different and way better than post Malone) pax moseyed to swings.  Round 1 of the thang; 11’s with underdogs and dying cockroaches.  Pax then power skipped to octomerkin court to perform two rounds. Round one with 50 lbc’s and round 2 with 50 freddy mercury’s.  Then pax power skipped to bottom of hill for thang round 3. Everest to mid point then do 20 merkins. Mosey to bottom and wait on rest of pax. Than mosey back to flag.

MARY
Flutter kicks

boat canoe
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
Get the to convergence this Saturday at 7 at IH.

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