A friend in need…

7 PAX came out to enjoy some Baby Got Back exercises in wonderful spring weather.

DISCLAIMER

PRAYER

COP

Mosey to opposite side of track- Imperial Walkers, Sticky Butt Kickers.

Mosey to side of school- Mountain Man Poopers and Michael Phelps

THE THANG

Dora Style workout but with 100 of each exercise at the light pole in front of the monkey bars and partner runs to swings and does 3 under dogs.

• Australian Snow Angels • Reverse Flutter Kicks • Dips • Upright Rows • Heel Raises • Bent Over Rows

Move to in front of fire hydrant and do the same thing except for running to pull up bars and do 3 pull ups.

• Australian Snow Angels • Reverse Flutter Kicks • Dips • Upright Rows • Heel Raises • Bent Over Rows

MARY

Pull through merkins for 1 minute.

CIRCLE OF TRUST

PRAYER

MOLESKIN

When you child turns 18, you will have spent 93% of the time you will spend with them for your life.

ANNOUNCEMENTS

Convergence Saturday at 7am at Iron Horse.