it Was a warm 22 degree morning in the gloom where 8 pax decide to unsack brave the elements to get better. DISCLAIMER PRAYER COP Warmup Bridges lap 20 Burpees OYO TTT x10 IC 10 count Willie Mays Hayes each side 10 Mercans IC 10 Imperial Walkers IC THE THANG
Tag: Hee Haw (R)
AMRAP Math (AKA Confuse the PAX)
11 PAX showed up for a wet, rainy morning of 55°. YHC was picking up the Q because Balk was feeling a little under the weather… ? DISCLAIMER PRAYER COP Motivators from 7 IC LBACs IC x 15 (forwards and backwards) Shoulder pretzels IC x 15 HR Merkins IC x
Swingline 44th Birthday
It was a cool 43 degree gloomy morning at the amphitheater. Seventeen Pax came together to do some work. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 IC Mercans x 10 IC Imperial Walkers x 10 IC THE THANG Twelve exercise were laid out among the pax. The task
He actually says ‘You know what they say about the young’ Tabata
13 PAX showed up for a toasty 24 degree morning DISCLAIMER PRAYER COP LBAC x 15 (both directions) TTT x 10 SSH x 20 (Jester graciously assisted YHC in proper sequence of commands. THE THANG deliciously curated Tabata playlist featuring Judah and the Lion. Turns out Xzibit went to
Happy 150th Birthday Johnson City
It was a wet, 43 degree morning in the gloom! Slight rain for a little bit, but that didn’t stop 15 of the bravest, smartest, and willing Pax in Johnson City. DISCLAIMER PRAYER COP Warmup lap around the Great Lawn THE THANG To celebrate Johnson City’s 150th birthday we payed
Thanksgiving Down the Ladder
10 Pax gathered on Thanksgiving to put in some work on a 38 degree morning. 1 Pax continued moring ruck trying to get in miles to reach his monthly goal. DISCLAIMER PRAYER COP SSH – IC – 40 TTT – IC – 5 Willy Mays Hayes – 10 count each
Speed Intervals on the SH Campus Loop
35 degrees – 13 PAX DISCLAIMER PRAYER COP 1 Lap on Track – then Dynamic Stretching warm up on the field – knee hugs, quads, skips, butt kicks, toe touch, high knees, striders across the field and back THE THANG on a 1.1 mile loop going around SH Campus we
Heaping plates of BACON with EMOM
Rain Held off for 12 PAX to put in some work. CO-Q with Launchpad and YHC DISCLAIMER PRAYER COP In typical Launchpad fashion: Slaughter Starter WMH – Left, Right, to Middle LBAC – Forward and Reverse THE THANG Mosey to the HILL next to greenhouse. Partner up. BACON. One PAX
Running Down a Dream
Nice 40 degree morning, overcast but it was dark so who knew…..QIC – Honeysuckle DISCLAIMER PRAYER COP We stretched. THE THANG Interval training around the track. 100 m fast paced run followed by 100 m mosey X 4, then 200 m X 4, then 400 m X 2, then 200
10 x 10 (+1 more)
13 PAX showed up in the crisp gloom of Iron Horse for YHC’s 38th Birthday Q. DISCLAIMER PRAYER COP Motivators from 7 IC LBACs forward & backwards x 10 IC Seal Claps x 10 IC Shoulder Pretzels x 10 IC Imperial Walkers x 10 IC Frankensteins x 10 IC Oh