It was a cool 43 degree gloomy morning at the amphitheater. Seventeen Pax came together to do some work.
DISCLAIMER
PRAYER
COP
The Motivator from 7
TTT x10 IC
Mercans x 10 IC
Imperial Walkers x 10 IC
THE THANG
Twelve exercise were laid out among the pax. The task was to do each exercise 11 reps. 4 rounds. Between each round take a bridge lap.
MARY
44 Flutterkicks IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thanks for holding me accountable for being at the boot camp.
ANNOUNCEMENTS
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